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Nothing is more splendid than a person's hair. Handle your hair carefully and it will shine for all the world to see. The more costly ways to treat your hair is not always best, or visits to a hair salon in order to look after your locks properly. You are able to do a lot on your own.

1. For shiny, healthy hair give thought to what you put in your body. Your crowning glory is a kind of reflection of what you are inside. Consuming the best food in the best way possible will do more to make your hair shine than anything available in the shops. Eight or ten half pints of water taken a day is what you should aim for; your hair contains twentyfive percent moisture!

2. If you have just washed your hair, dry it by air drying a normal room temperature after using an absorbent towel so that the majority of the water has been taken away, and only rub gently, of course. Avoid the use of flat irons or blow drying,, hot rollers or curling irons. Artificial heating will make your hair damaged with britality in the long run. Aim for a natural method if possible.

3. Prevent unnecessary hair damage. Only use a hair brush that is right. For wet hair comb with a wide toothed comb, start combing from the hair ends and make your way to the roots, but avoiding touching the root. Untangling hair that is wet with a comb made of steel is likely to cause problems and I advise against it!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and rotate being careful in a gentle downward motion. The sticking out bits will be your split ends. Sharp scissors should be used, and cutting into the rotated around bit employing an attitude of caring, avoiding shearing completely through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount so that the effect in each rotated piece of hair has balance.

5. A diminishing effect on the loss rate of a person's hair can be achieved, or even reversed by applying a few simple tips, though they probably won't cure a disease or condition already there. Biotin can help to regenerate hair follicles: blend bananas and honey, yoghurt and lowfat milk, and sup it down every day. The use of vitamin b6, zinc and saw palmetto will help too, and lowering stress levels and getting plenty of sleep may work just as well.

All of us love our hair, whether we are 9 or 90, male or female. Put YOU on the list at number one and your hair will reflect that care and attention. Samson in the Bible had immense strength that lay in his fine flowing hair. The strength of you can also be found in the way you keep your hair.