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Nothing is more splendid than a person's hair. Manage it with care so that it will shine and flow with beauty always. Expensive conditioners and shampoos are not always needed, or a trip to the salon so that your hair is properly managed. Your own efforts towards hair care should never be undervalued.

1. For shiny, healthy hair ponder on the things you eat. The hair you have reflects of what you are inside. Having a dietry habit that benefits you will do more to make your hair shine than all the fancy product available. You should consume plenty of water every day; hair is 25% water, so don't let yours go thirsty!

2. If you have just washed your hair, dry it in your room at normal heating levels once you've used a moisture absorbing towel to soak up the excess moisture, though be sure not to rub excessively. Avoid the use of blow drying or flat irons,, hot rollers or curling irons. Using heat that is not natural is likely to cause damage and make your hair brittle over time. Aim for a natural method if possible.

3. Prevent unnecessary hair damage. Employ the best kind of hair brush for your kind of hair. Only comb wet hair with a widetooth comb, combing from end to root, but avoiding touching the root. Untangling hair that is wet with a comb made of steel is likely to cause problems and I advise against it!

4. The removal of trichoptlosis, better known as split ends, can be undertaken thus: grasp small amounts of hair and carefully twist them making a motion that is downward and gentle. Where bits stick out, that's your split ends. Using sharp scissors, carefully cut into the twisted section, avoiding shearing completely through, in order to dispense with all damaged bits the layered effect that results is one of naturalness. Cut roughly the same amount from each twist to balance the effect.

5. The loss rate of one's hair may be diminished, and may even be caused to reverse should some pertinent methods be applied, however, it is unlikely to effect a cure on an underlying condition. Hair follicles can be revigorated by the use of biotin: honey, bananas and yoghurt blended together with low fat milk, consume the whole on a day to day basis. Supplements such as Vitamin B6, will assist, as should the addition of palmetto and also zinc, but eliminating stress in addition to having adequate shuteye will do wonders too.

The human race seems to have an obsession about its hair, whether we are 9 or 90, male or female. Put YOU on the list at number one and your hair will reflect that care and attention. Samson in the Bible had immense strength that was in his hair. Your hair reflects your strength too.