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Your hair is your crowning glory. Handle your hair carefully so that it will shine and flow with beauty always. The more costly ways to treat your hair is not always best, or visits to a hair salon to manage your hair professionally. Your own efforts towards hair care should never be undervalued.

1. For shiny, healthy hair think first of your body's intake. The hair you have reflects of how you are managing your body. Eating well in every way will do more to make your hair shine than all the fancy product available. Eight or ten half pints of water taken a day is what you should aim for; hair is 25% water, so don't let yours go thirsty!

2. When you have washed your hair you should then dry you hair in your room at normal heating levels once you've used a moisture absorbing towel to soak up the excess moisture, but don't rub hard. Avoid the use of blow drying or flat irons,, hot rollers or curling irons. Artificially heating could result in damage to your hair. Be natural whenever you can.

3. Avoid causing problems for your hair. Employ the best kind of hair brush for your kind of hair. For wet hair comb with a wide toothed comb, start combing from the hair ends and make your way to the roots, however, try not to actually touch any roots. Detangling wet hair with a hard steel comb will cause damage to your hair so you shouldn't do it!

4. The removal of trichoptlosis, better known as split ends, can be undertaken thus: take small sections of your hair and carefully twist them in a gentle downward motion. Where bits stick out, that's your split ends. Employ efficient scissors, cut into the section that is twisted with care, but not right through, to remove the damaged cuticles the layered effect that results is one of naturalness. Remove approximately a similar quantity in order to create a balance in each twisted piece of hair.

5. A diminishing effect on the loss rate of a person's hair can be achieved, and may even be caused to reverse should some pertinent methods be applied, however, it is unlikely to effect a cure on a condition that underlies. Hair follicles can be revigorated by the use of biotin: mix together yoghurt with bananas and honey along with milk, preferably the low fat variety, and drink it daily. Supplements such as Vitamin B6, will assist, as should the addition of palmetto and also zinc, and lowering stress levels and getting plenty of sleep may work just as well.

We are all obsessed with our hair, and that goes for pretty much everyone alive. Look after yourself first and foremost and your hair will reflect that care and attention. Samson in the Bible had immense strength that was in his hair. Your hair reflects your strength too.